Creating Balance With the Evolution – A Chiropractor’s Perspective

The following is an unsolicited, professional opinion about the Evolution from Ascension Wellness Chiropractor, Johnathon Ng. As a chiropractor, I often treat conditions caused by muscle imbalances and weak stability musculature. Muscle imbalance can lead to conditions such as upper or lower cross syndrome, pelvic tilting, and in extreme cases – scoliosis. Usually these imbalances are created…
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The Power of Influence… Be Selective

You are the average of the FIVE people you spend the most time with - or so the old adage says. Is this a mathematical or scientific certainty? Absolutely not. Why five? Why not three, seven, or ten? Truthfully, it doesn’t matter. What Jim Rohn meant was that the people closest to you have the strongest influence as to your behavior, your mindset, and your lifestyle. This doesn’t require…
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Toning – The Elusive Body and How I Unlocked It

How I Achieved Tone So often I hear people, specifically women, say they want to be “toned” – that's being a lean body with defined muscles. I always wondered how this could be achieved. Being toned never sounded attainable for me because it was so rare to meet someone with a toned body they were happy with. About 6 months ago I set out to achieve this goal of getting “toned” and I…
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