Comments for EvolutionVN

Comment on Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands by The Evolution for Physiotherapists and Other Professionals

The Evolution for Physiotherapists and Other Professionals — Fri, 24 Jun 2022 17:05:05 +0000

[…] Where resistance bands set themselves apart from cable machines is that they can deliver an elastic resistance which through which it increases and decreases evenly, concentrically and eccentrically. This elastic resistance yields a strength curve similar to human strength curves. The potential of resistance bands are discussed in more detail here. […]

Comment on Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands by Why You Should do Parallel Bar Exercises | EvolutionVN

Why You Should do Parallel Bar Exercises | EvolutionVN — Sat, 08 May 2021 22:22:34 +0000

[…] Interested in resistance bands, but are unsure as to their benefits? Check out our blog on Resistance Bands vs. Free Weights. […]

Comment on Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands by How to Do Squats with Resistance Bands | EvolutionVN

How to Do Squats with Resistance Bands | EvolutionVN — Fri, 12 Mar 2021 15:45:05 +0000

[…] If you've read my blog on Resistance Bands vs. Free Weights, you'll know that I'm a big fan of bands (and why). If you haven't read it, you can do so here. […]

Comment on How to Make an Effective Workout Plan – 3 Examples Based on Lifestyle by More Than Strength and Endurance | Other Important Benefits of Exercise

More Than Strength and Endurance | Other Important Benefits of Exercise — Mon, 10 Aug 2020 18:18:41 +0000

[…] forces that push and pull you and challenge your state of stability. On a daily basis, you do much more than stand and walk. You run, you play with your kids, you carry your kids, you carry groceries, you throw, and you […]

Comment on The Importance of Movement | 3 Quick Workouts Designed to Make You Move (and Sweat) by Resistance Bands vs. Weights | 7 Exercises You Need to Try With Bands

Resistance Bands vs. Weights | 7 Exercises You Need to Try With Bands — Mon, 10 Aug 2020 18:13:27 +0000

[…] is especially important when it comes to the training of movement. I mentioned in my blog on the Importance of Movement that your life is full of movement. But, more importantly, your life is full of movement in all […]

Comment on Resistance Bands vs. Weights | 7 Exercises You Need to Try With Resistance Bands by How Much Should You Exercise | If You Break It Down, Not Very Much!

How Much Should You Exercise | If You Break It Down, Not Very Much! — Mon, 10 Aug 2020 18:07:04 +0000

[…] Are you curious why we love resistance bands? Click here. […]

Comment on The Importance of Core Strength | Top 14 Exercises (Beginner to Advanced) by How to Make an Effective Workout Plan | 3 Lifestyle & Goal Based Samples

Mon, 10 Aug 2020 18:05:10 +0000

[…] is not only full of movement but full of movements that require her entire body and spectacular core strength. Yes, Denise is an amazing woman, but she's no superhero. If she is, so are […]

Comment on Power Of WHY – 5 Questions You Should Ask Yourself by Make Your New Year's Resolution Stick | One Word Makes the Difference

Make Your New Year's Resolution Stick | One Word Makes the Difference — Mon, 10 Aug 2020 15:43:00 +0000

[…] another one of my blogs, I talked about the power of words; specifically “why”. But, more specifically, the concept was to ask yourself why. Taking the […]

Comment on Carbs, Friend Or Foe? A Simple Analogy by The CALMER Eating Method – Nutrition Made Simple | EvolutionVN

The CALMER Eating Method – Nutrition Made Simple | EvolutionVN — Mon, 10 Aug 2020 14:12:36 +0000

[…] Should you choose to learn more about things like macronutrients, we break them down for you here; carbs, fats, and protein (coming […]

Comment on BODY CONTROL by Lina Addante

Lina Addante — Wed, 02 Jan 2019 18:55:39 +0000

Those single leg reverse flyes! Ee!! Feel the burn.