Who is Mark? My name is Mark Fuglevand and I broke my neck at the age of 18 due to a beach diving accident. I am a C-6 Incomplete Quadriplegic and I've been using a wheelchair for almost 28 years. I live in Cerritos, California with my wife and two boys. I studied accounting in

The post Meet Mark Fuglevand | Abilitease appeared first on EvolutionVN

People living with disability should be physically active for many of the same reasons as everyone else. Physical activity such as regular exercise and physical therapy can improve overall health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. And it's not just the physical benefits.

The post Disability and Exercise appeared first on EvolutionVN

When the Evolution was first created, it was done so to give everyone a sustainable exercise option. Our mission sums it up: to make exercise convenient, inclusive, and accessible regardless of experience, skill, and ability. Since then, we have realized that we can do more than just help those who want to exercise at home.

The post The Evolution for Physiotherapists and Other Professionals appeared first on EvolutionVN

When you think parallel bars, you might immediately think of gymnasts. But, whether you're working out at home or in a gym, and no matter what your goals are, you should consider doing parallel bar exercises. Parallel bars are amazing tools that allow you to use nothing but your bodyweight to make amazing strength and

The post Why You Should do Parallel Bar Exercises appeared first on EvolutionVN

Whether you're working out at home or in a gym and no matter what your goals are, squats are a must for your routine. Squats are an effective exercise that primarily strengthens and builds muscle on your glutes and legs. Yes, squats can be done using nothing but your bodyweight. However, adding resistance will make

The post How to Do Squats with Resistance Bands appeared first on EvolutionVN

This program is so easy to use anytime you have a quick minute to fit in a workout. I have the flexibility to choose what I do as well as they have made programs for me to follow, and it doesn’t matter what or how long, I always feel the burn! I would recommend this

The post Alana Rich appeared first on EvolutionVN

Ever since youth, you’ve heard plenty of fuss about posture — “sit up straight”, “stand tall”, “don’t slouch”. But why? What is all the fuss about? Why is posture so important? First, what is posture? Posture is defined as the way that one carries his or her body both while stationary or in motion. Good

The post Posture – The Importance of Alignment and Finding Muscular Balance appeared first on EvolutionVN

Core Breath - Diaphragm We have already discussed proper alignment in this blog (see link below). Now that we have a great base to build upon, we can optimize our breath and increase synergy between the Core 4. With an ideally functioning diaphragm we are able to incorporate our core breath into any exercise or

The post Core Breath – Diaphragm appeared first on EvolutionVN

The line between flexibility and mobility is often blurred and confused. This is understandable. Although they shouldn’t be used interchangeably, they are certainly correlated and limitations in either flexibility or mobility will result in a restriction of movement. There is a definable difference between the two and understanding the difference will not only help you

The post Mobility – The Ability to Move Freely, Easily, and With Less Risk of Injury appeared first on EvolutionVN

As a working mom with a toddler, I often feel guilty about not spending all day with my little one. In the morning when I leave home to go to work, Madi will get upset and fussy. On those days when she gives me those puppy-dog eyes, I can feel my heart sink into my

The post Mom Guilt and Self-Care appeared first on EvolutionVN