{"id":20979,"date":"2018-06-12T05:07:41","date_gmt":"2018-06-12T05:07:41","guid":{"rendered":"http:\/\/evolutionvn.com\/?page_id=20979"},"modified":"2021-02-21T06:53:36","modified_gmt":"2021-02-21T13:53:36","slug":"blog","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/blog\/","title":{"rendered":"The Evolved Mind | Your Trusted Health and Fitness Blog"},"content":{"rendered":"
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\n\t\t\t\t\t\tTHE EVOLVED MIND\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\tYour Trusted Health and Fitness Blog\t\t\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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Fitness Blogs<\/h3>\n

We know there's so much information out there. In this section of the blog, we'll address questions like: \"how much you should exercise?\", \"why is exercise important?\", and \"what is the importance of core strength?\". If you have specific questions related to exercise that you think we can help clarify, let us know!<\/p>\n<\/div>\n<\/div><\/div><\/div>

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Posture – The Importance of Alignment and Finding Muscular Balance<\/h2>\n\t\t\t<\/a>\n\t\t<\/div>\n\t\t
\n\t\t\tEver since youth, you\u2019ve heard plenty of fuss about posture \u2014 \u201csit up straight\u201d, \u201cstand tall\u201d, \u201cdon\u2019t slouch\u201d. But why? ...\t\t<\/div>\n\t\t