{"id":27938,"date":"2019-01-19T17:33:51","date_gmt":"2019-01-19T17:33:51","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=27938"},"modified":"2022-06-20T10:19:40","modified_gmt":"2022-06-20T16:19:40","slug":"exercise-library","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/exercise-library\/","title":{"rendered":"[Active] Exercise Library"},"content":{"rendered":"
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\n\t\t\t\t\t\tExercise Library For Your Evolution\t\t\t\t\t\t<\/h1>\n\t\t\t\t\t\t<\/div>\n<\/div><\/div><\/div><\/div><\/div>
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The Evolution Training System was designed taking into consideration all of the most common exercise barriers. With your Evolution, you can do effective exercises right from your bedroom, living room, or home office. In the exercise library, you'll find hundreds of options. And, more are always being added! Need ideas on how to use the exercise library to create effective workouts? Scroll to the bottom of the page to see some samples, or log in<\/a> to your account and follow one of our pre-made programs.<\/p>\n<\/div>\n<\/div><\/div>

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\r\n\t\t\t\t \r\n\t\t\t\t\r\n\t\t<\/div> \r\n\t<\/form> \r\n<\/div>\r\n<\/div><\/div>
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Back Lunges <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Back Lunges and Biceps Curls <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Back Lunges <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Burpees <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Isometric Squat <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Mountain Climbers <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Side Plank and Crunches <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Single-Leg Twisted Push-Ups <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Sprawls <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Squats <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Stability Back Lunges <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Stability Side Planks and Leg Raises <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Evolution Step Backs <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Isometric Squat <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Mountain Climbers <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Plank <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Plank Jacks <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Power Push-Ups <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Push-Ups <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Push-Ups and Side Crunches <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Push-Ups and Toe Taps <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Side Plank and Crunches <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Single Leg Push-Ups <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Squats <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Squats and High Pulls <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Squats and Shoulder Presses <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Squats and Single Arm High Pulls <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Squats and Single Arm Shoulder Presses <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Stability Back Lunges <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n \r\n
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\n \n \"Assisted \n \n \n \n <\/path>\n <\/svg>\n <\/a> \t\n \n
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\n \n Assisted Stability Back Lunges and Biceps Curls <\/a>\n <\/div>\n \n \n \n \n \n\n \n \n \n <\/div> \n<\/div> \r\n <\/div> \r\n <\/div>\r\n \r\n
1<\/span>2<\/a>3<\/a>…<\/span>7<\/a>»<\/a><\/div>
Page 1 of 7<\/div><\/div><\/div>\n<\/div>\n\t\t<\/div><\/div><\/div><\/div>
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Sample Workouts<\/h3>\n

Yes, this exercise library has hundreds and hundreds of exercises. Some people enjoy pre-made workouts, but if you're someone who likes creating their own, here are some examples.<\/p>\n

 <\/p>\n\n

 <\/p>\n

Want some specialized workouts, like Barre-Inspired<\/a> and Yoga-Inspired<\/a> workouts? Try these!<\/p>\n

 <\/p>\n\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>

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If you're interested in combining exercises from the exercise library to create partner exercises or partner workouts, see our partner page<\/a> for guidance.<\/p>\n

Do you have any exercises you want to suggest for our exercise library? Reach out and you might get featured!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

The Evolution Training System was designed taking into consideration all of the most common exercise barriers. With your Evolution, you can do effective exercises right from your bedroom, living room, or home office. In the exercise library, you’ll find hundreds of options. And, more are always being added! Need ideas on how to use the<\/p>\n","protected":false},"author":80,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/27938"}],"collection":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/comments?post=27938"}],"version-history":[{"count":102,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/27938\/revisions"}],"predecessor-version":[{"id":27961,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/27938\/revisions\/27961"}],"wp:attachment":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/media?parent=27938"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}