{"id":34959,"date":"2019-11-20T19:24:58","date_gmt":"2019-11-21T02:24:58","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=34959"},"modified":"2020-08-09T12:31:38","modified_gmt":"2020-08-09T18:31:38","slug":"yoga-home-workouts-on-your-evolution","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/yoga-home-workouts-on-your-evolution\/","title":{"rendered":"Yoga Workouts at Home | Use Your Evolution To Do Yoga Workouts"},"content":{"rendered":"
We've had the awesome privilege of working with Elysa Shira to create Yoga Workouts on the Evolution. Thanks to Elysa, you can now do Yoga workouts at home.<\/p>\n
Elysa has 17 years of yoga experience \u2013 she\u2019s also an awesome mother and an elementary school teacher! Through Yoga, she found strength and calmness and is a huge advocate for integrating it into your life. So, she gives you the gift of Yoga at home on your Evolution.<\/p>\n
Relax, breathe, and flow.<\/p>\n<\/div>\n<\/div><\/div><\/div>
Yoga workouts are great for building muscle tone and developing balance. It can also help relieve stress! Need more reasons to integrate Yoga into your life? Check this out<\/a>.<\/p>\n<\/div>\n<\/div><\/div><\/div>