{"id":37164,"date":"2020-01-28T09:48:44","date_gmt":"2020-01-28T16:48:44","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=37164"},"modified":"2020-04-03T06:13:07","modified_gmt":"2020-04-03T12:13:07","slug":"shawna-curry-sleep-is-the-foundation-of-health","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/shawna-curry-sleep-is-the-foundation-of-health\/","title":{"rendered":"My Evolved Life | Episode #09 – Shawna Curry | Sleep is the Foundation of Health"},"content":{"rendered":"
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Sleep is the Foundation of Health<\/h1>\n

On this episode, I had a chat with Shawna Curry, a registered nurse and health expert. We talked about how sleep is the foundation of health.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Our Recent Guest - Shawna Curry, Health Expert<\/h3>\n

Shawna has made her mark in the health and wellness space as an Amazon best selling author, International speaker, through podcast appearances, corporate wellness programs and personalized health coaching.<\/p>\n

This variety of experience has built a community of clients who benefit from her intimate and inspiring health and wellness information. Her writing has been published in Forbes, Inc., Impact and Bloom Magazines.<\/p>\n

Her company, Health Redesigned, has been dedicated to total-health solutions and all of the aspects of healthy living including fitness, sleep, nutrition, self-help and overall lifestyle strategies.<\/p>\n

You can follow Shawna at:<\/p>\n

Website: www.healthredesigned.com<\/a><\/b><\/p>\n

Instagram: @healthredesigned<\/a><\/strong><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Full Episode | Sleep is the Foundation of Health w\/ Shawna Curry<\/h3>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
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