{"id":41102,"date":"2020-08-09T20:40:57","date_gmt":"2020-08-10T02:40:57","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=41102"},"modified":"2023-01-25T12:57:38","modified_gmt":"2023-01-25T19:57:38","slug":"exercise-blog","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/exercise-blog\/","title":{"rendered":"[Active] Exercise Blog"},"content":{"rendered":"
We know there's so much information out there. In this Exercise Blog, we'll address questions like: \"how much you should exercise?\", \"why is exercise important?\", and \"what is the importance of core strength?\". If you have specific questions related to exercise that you think we can help clarify, let us know!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Just like for anyone else, physical activity has many benefits. For people with disabilities, exercise can help maintain or improve functional abilities, such as range of motion, balance, and coordination.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
No matter what your goals are, you should do parallel bar exercises.\u00a0Parallel bars are a great way of using your bodyweight to make amazing strength gains.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Exercise equipment are a must for physiotherapists, but traditional exercise equipment is not ideal. Find out why the Evolution is the best option.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
The debate of resistance bands vs. weights often comes up. We'll tell you why bands are awesome and effective and show you 7 exercises you need to try.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Time for exercise is hard to find, so use your time effectively with these 7 exercises that burn the most calories. Bonus: you can do them all from home.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Time for exercise is hard to find, so use your time effectively with these 7 exercises that burn the most calories. Bonus: you can do them all from home.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
We know you know exercise is important, that's obvious. But, not everything about exercise is obvious. In this blog, we'll discuss how much you should exercise.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
When we think about exercise we often think about building our strength and cardio. However, there are other benefits of exercise that should be considered.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
It's no surprise that one of the most common Google searches is: \"Why is Exercise Important?\" Here are 7 reasons why you should start exercising today.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Anyone can combine exercises and call it a \"workout plan\". But, will it be effective? To be effective, both your lifestyle and goals have to be considered.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Posture is defined as the way that one carries his or her body both while stationary or in motion. Having good posture protects and preserves your lifeline \u2014 your spine.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
We can't stress enough the importance of movement. Unfortunately, we're sitting more than ever! Here are 3 quick home workouts that'll make you move.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Agility\u00a0is a skill that allows you to move swiftly, precisely, and safely. It's what helps you control your body and avoid a fall when you trip over something or slip on ice.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
The line between flexibility and mobility is often blurred and confused. There is a definable difference between the two and understanding the difference will help limit your risk of injury.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Before you go out and buy those expensive shoes with the fancy arch support, let's answer one question: should you be wearing shoes when exercising?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Resistance bands are awesome for just about every exercise. In this blog, I'll show you how to do Squats with resistance bands and why it's better than doing them with weights.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
We'd love to hear from you. If there are any subjects you'd like for us to offer, don't hesitate to reach out. You can do so via email or on social media.<\/p>\n
Email<\/a> | Facebook<\/a> | Instagram<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":" Exercise Blog We know there’s so much information out there. In this Exercise Blog, we’ll address questions like: “how much you should exercise?”, “why is exercise important?”, and “what is the importance of core strength?”. If you have specific questions related to exercise that you think we can help clarify, let us know! Disability and<\/p>\n","protected":false},"author":80,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41102"}],"collection":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/comments?post=41102"}],"version-history":[{"count":96,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41102\/revisions"}],"predecessor-version":[{"id":47186,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41102\/revisions\/47186"}],"wp:attachment":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/media?parent=41102"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}