{"id":41188,"date":"2020-08-10T08:41:41","date_gmt":"2020-08-10T14:41:41","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=41188"},"modified":"2022-06-27T09:48:16","modified_gmt":"2022-06-27T15:48:16","slug":"nutrition-blog","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/nutrition-blog\/","title":{"rendered":"[Active] Nutrition Blog"},"content":{"rendered":"
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Nutrition Blog<\/h1>\n

What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we'll have expert opinions on the subject of diets, allergies, etc. If you have any requests, let us know!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Dietary Fats Are NOT The Enemy \u2013 7 Ways To Incorporate Fat<\/a><\/h3>\n

Whether you\u2019re looking for weight loss or general improvement of health, dietary fat is important. We need to stop demonizing them and start acknowledging them for their health benefits.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Nutrition Blogs - Carbs, Friend Or Foe - A Simple Analogy<\/a><\/h3>\n

Carbs are often portrayed as the \u2018enemy\u2019 or the \u2018bad guy\u2019. Is that fair? Maybe they are just misunderstood. This simple analogy will help you tell the difference between good and bad carbs.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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The CALMER Eating Method \u2013 Nutrition Made Simple<\/a><\/h3>\n

Nutrition can be tough, but many people are successful with nutrition by simply trusting their instinct and intuition. They follow what I call, the CALMER eating method.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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To Supplement or Not - Here Are My Top 5 Supplements<\/a><\/h3>\n

There are thousands of supplements nowadays, which ones should you take? Based on my personal experience, here are my top 5 supplements.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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How to Eat Healthy on a Budget - The Top 5 Habits When Eating on a Shoestring<\/a><\/h3>\n

Is it possible to eat healthy on a budget? I believe so! I say so from experience. If you're creative, it's certainly possible. Here are the top 5 habits of someone who eats healthy on a budget.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>

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Aspartame or Sugar - Which Sweetener is the \"Better\" Alternative?<\/a><\/h3>\n

Diet sodas and other aspartame rich foods and their promise of being low-zero calorie sound great. Don\u2019t they? However, are they really better than sugar?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>

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Connect With Us<\/h3>\n

We'd love to hear from you. If there are any subjects you'd like for us to offer, don't hesitate to reach out. You can do so via email or on social media.<\/p>\n

Email<\/a> | Facebook<\/a> | Instagram<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"

Nutrition Blog What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we’ll have expert opinions on the subject of diets, allergies, etc. If you have any requests, let us know!<\/p>\n","protected":false},"author":80,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188"}],"collection":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/comments?post=41188"}],"version-history":[{"count":31,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188\/revisions"}],"predecessor-version":[{"id":46739,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188\/revisions\/46739"}],"wp:attachment":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/media?parent=41188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}