{"id":41188,"date":"2020-08-10T08:41:41","date_gmt":"2020-08-10T14:41:41","guid":{"rendered":"https:\/\/evolutionvn.com\/?page_id=41188"},"modified":"2022-06-27T09:48:16","modified_gmt":"2022-06-27T15:48:16","slug":"nutrition-blog","status":"publish","type":"page","link":"https:\/\/evolutionvn.com\/nutrition-blog\/","title":{"rendered":"[Active] Nutrition Blog"},"content":{"rendered":"
What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we'll have expert opinions on the subject of diets, allergies, etc. If you have any requests, let us know!<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
Whether you\u2019re looking for weight loss or general improvement of health, dietary fat is important. We need to stop demonizing them and start acknowledging them for their health benefits.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Carbs are often portrayed as the \u2018enemy\u2019 or the \u2018bad guy\u2019. Is that fair? Maybe they are just misunderstood. This simple analogy will help you tell the difference between good and bad carbs.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Nutrition can be tough, but many people are successful with nutrition by simply trusting their instinct and intuition. They follow what I call, the CALMER eating method.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
There are thousands of supplements nowadays, which ones should you take? Based on my personal experience, here are my top 5 supplements.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Is it possible to eat healthy on a budget? I believe so! I say so from experience. If you're creative, it's certainly possible. Here are the top 5 habits of someone who eats healthy on a budget.<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div>
Diet sodas and other aspartame rich foods and their promise of being low-zero calorie sound great. Don\u2019t they? However, are they really better than sugar?<\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>
We'd love to hear from you. If there are any subjects you'd like for us to offer, don't hesitate to reach out. You can do so via email or on social media.<\/p>\n
Email<\/a> | Facebook<\/a> | Instagram<\/a><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":" Nutrition Blog What to eat can be a very complicated subject. This section is not intended to advise you on what to eat. We just want to simplify eating and clarify misconceptions. From time to time, we’ll have expert opinions on the subject of diets, allergies, etc. If you have any requests, let us know!<\/p>\n","protected":false},"author":80,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"_links":{"self":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188"}],"collection":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/users\/80"}],"replies":[{"embeddable":true,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/comments?post=41188"}],"version-history":[{"count":31,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188\/revisions"}],"predecessor-version":[{"id":46739,"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/pages\/41188\/revisions\/46739"}],"wp:attachment":[{"href":"https:\/\/evolutionvn.com\/wp-json\/wp\/v2\/media?parent=41188"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}