{"id":29006,"date":"2018-07-09T17:05:34","date_gmt":"2018-07-09T17:05:34","guid":{"rendered":"https:\/\/evolutionvn.com\/?p=29006"},"modified":"2021-03-12T09:01:37","modified_gmt":"2021-03-12T16:01:37","slug":"exercises-that-burn-the-most-calories-top-7","status":"publish","type":"post","link":"https:\/\/evolutionvn.com\/exercises-that-burn-the-most-calories-top-7\/","title":{"rendered":"Exercises That Burn the Most Calories – The Top 7 Home Exercises"},"content":{"rendered":"
\n
\n\t

One of the most difficult things about exercise is not exercising itself. It's finding the time to exercise. You have work, family, friends, chores, and other obligations and often carving out time in your schedule to work out seems near impossible.<\/p>\n

As much as you love doing bicep curls and tricep extensions, if you only have pockets of 10-20 minutes at a time, isolation (targeted) exercises just aren\u2019t practical. As great as they are for toning your muscles, they aren\u2019t the most efficient exercises you can do to fuel your calorie-burning furnace. As a simple rule of thumb, the more muscle groups that you use, the more calories you will burn.<\/p>\n

We want to help you maximize the little time that you have to exercise so we've created a list of the top 7 exercises that burn the most calories.<\/p>\n

Keep in mind of course that the number of calories you burn depends on several factors, including:<\/p>\n