{"id":29017,"date":"2018-07-23T17:32:20","date_gmt":"2018-07-23T23:32:20","guid":{"rendered":"https:\/\/evolutionvn.com\/?p=29017"},"modified":"2023-02-24T10:52:33","modified_gmt":"2023-02-24T17:52:33","slug":"importance-of-core-strength-top-14-exercises","status":"publish","type":"post","link":"https:\/\/evolutionvn.com\/importance-of-core-strength-top-14-exercises\/","title":{"rendered":"The Importance of Core Strength | Top 14 Exercises (Beginner to Advanced)"},"content":{"rendered":"
What is core strength?<\/p>\n
What is the difference between a strong core vs. a weak core?<\/p>\n
As important as it is, there is still a lot of confusion about what \"core strength\" is.<\/p>\n
Many people associate:<\/p>\n
Therefore, core strength must<\/em> mean 6-pack (abs muscles). I understand the confusion and to be fair, this isn't entirely wrong. It just doesn\u2019t paint a complete picture.<\/p>\n Your core certainly includes your abs (rectus abdominis), but there's much more than that. Your core includes muscles like obliques, transverse abdominis, erector spinae, hip flexors, and more. I won't go into detail here. What's important is that you realize that your core includes more than just your \u201cabs\u201d.<\/p>\n Your core isn't a single muscle but a network of muscles. And, the strength of this network of muscles will affect how well you function in daily life.<\/p>\n The more core strength you have, the better and easier your life becomes.<\/p>\n From the moment you get out of bed in the morning to the moment you get back into bed at night, you use your core thousands of times. Your core is used when you get into your car, push a shopping cart, sit into a chair, or come to stand. Your core is used in all of your movements.<\/p>\n So, can you see why having a strong core makes your life easier?<\/p>\n Core strength helps you move properly<\/em> and helps you avoid injury as well. In fact, one of the most common injuries is lower back pain which is usually caused by having a weak or underdeveloped core. It can also be caused by strain, overexertion, or unsafe execution of basic movements such as squatting, lunging, twisting, hinging, pushing, pressing, and pulling.<\/p>\n It's so common that 75% of us will have suffered, to various degrees, lower back pain that hinders our daily movements.<\/p>\nWhy Core Strength Matters<\/h3>\n