{"id":47167,"date":"2023-01-25T12:27:39","date_gmt":"2023-01-25T19:27:39","guid":{"rendered":"https:\/\/evolutionvn.com\/?p=47167"},"modified":"2023-02-24T10:02:19","modified_gmt":"2023-02-24T17:02:19","slug":"disability-and-exercise","status":"publish","type":"post","link":"https:\/\/evolutionvn.com\/disability-and-exercise\/","title":{"rendered":"Disability and Exercise"},"content":{"rendered":"
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People living with disability should be physically active for many of the same reasons as everyone else.<\/p>\n

Physical activity such as regular exercise and physical therapy can improve overall health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. And it's not just the physical benefits. Being physically active can also improve mental health by reducing stress and improving mood.<\/p>\n

For people with disabilities, exercise can help maintain or improve functional abilities, such as range of motion, balance, and coordination.<\/p>\n

Most importantly, all of these benefits lead to the ability to perform activities of daily living and increased independence.<\/p>\n<\/div>\n<\/div><\/div>

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Examples of the Benefits of Exercise on Disability<\/h3>\n

Here are a few specific examples of how exercise can benefit individuals living with disability.<\/p>\n

For individuals with:<\/p>\n