Meet Elysa Shira
Yoga Workouts at Home | Use Your Evolution To Do Yoga Workouts
We've had the awesome privilege of working with Elysa Shira to create Yoga Workouts on the Evolution. Thanks to Elysa, you can now do Yoga workouts at home.
Elysa has 17 years of yoga experience – she’s also an awesome mother and an elementary school teacher! Through Yoga, she found strength and calmness and is a huge advocate for integrating it into your life. So, she gives you the gift of Yoga at home on your Evolution.
Relax, breathe, and flow.
Yoga workouts are great for building muscle tone and developing balance. It can also help relieve stress! Need more reasons to integrate Yoga into your life? Check this out.
To see more Yoga and other specialized workouts, please log in to your account and navigate to the exercise tab.