People living with disability should be physically active for many of the same reasons as everyone else. Physical activity such as regular exercise and physical therapy can improve overall health, increase strength and flexibility, and reduce the risk of chronic diseases such as obesity, diabetes, and heart disease. And it's not just the physical benefits.

The post Disability and Exercise appeared first on EvolutionVN

When the Evolution was first created, it was done so to give everyone a sustainable exercise option. Our mission sums it up: to make exercise convenient, inclusive, and accessible regardless of experience, skill, and ability. Since then, we have realized that we can do more than just help those who want to exercise at home.

The post The Evolution for Physiotherapists and Other Professionals appeared first on EvolutionVN

When you think parallel bars, you might immediately think of gymnasts. But, whether you're working out at home or in a gym, and no matter what your goals are, you should consider doing parallel bar exercises. Parallel bars are amazing tools that allow you to use nothing but your bodyweight to make amazing strength and

The post Why You Should do Parallel Bar Exercises appeared first on EvolutionVN

Whether you're working out at home or in a gym and no matter what your goals are, squats are a must for your routine. Squats are an effective exercise that primarily strengthens and builds muscle on your glutes and legs. Yes, squats can be done using nothing but your bodyweight. However, adding resistance will make

The post How to Do Squats with Resistance Bands appeared first on EvolutionVN

Ever since youth, you’ve heard plenty of fuss about posture — “sit up straight”, “stand tall”, “don’t slouch”. But why? What is all the fuss about? Why is posture so important? First, what is posture? Posture is defined as the way that one carries his or her body both while stationary or in motion. Good

The post Posture – The Importance of Alignment and Finding Muscular Balance appeared first on EvolutionVN

The line between flexibility and mobility is often blurred and confused. This is understandable. Although they shouldn’t be used interchangeably, they are certainly correlated and limitations in either flexibility or mobility will result in a restriction of movement. There is a definable difference between the two and understanding the difference will not only help you

The post Mobility – The Ability to Move Freely, Easily, and With Less Risk of Injury appeared first on EvolutionVN

Are you thinking of replacing those well-worn, raggedy cross-trainers? Before you go out and buy that expensive pair of shoes with the fancy arch support, let's answer one question: should you wear shoes when exercising? Let's point out the obvious. If you're exercising in a public place, i.e. gym, studio, etc., it's only common courtesy

The post Should You Wear Shoes When Exercising | Time to Get Back on Your Feet appeared first on EvolutionVN

When we think about exercise we often think about getting stronger and developing our cardio. Otherwise, we think about improving our general health; i.e. reducing stress, sleeping better, etc. These are all excellent reasons to exercise. However, there are other benefits of exercise we should also consider. Benefits of Exercise We Don't Talk About In

The post More Than Strength and Endurance | Other Important Benefits of Exercise appeared first on EvolutionVN

What do you think of when you hear the term personal training? Personal training may garner various definitions but essentially, the practice can be summarized as such: personal training occurs when an individual with a degree of knowledge (“trainer”) prescribes and leads another (“trainee”) through physical exercise to achieve a set of pre-determined goals. Pretty

The post Personal Trainers – The Evolution is Your Solution appeared first on EvolutionVN

Have you ever been bumped by someone, tripped over something, or slipped on ice and ended up hard on the ground? That’s a rhetorical question. Of course, you have – we all have! Wouldn’t it be nice to have the ability to correct your body position and avoid the inevitable crash? Some people are simply

The post Agility – The Ability to Move Quickly, Precisely, and Safely appeared first on EvolutionVN