I have learned not to underestimate the power of words; verbal or written, spoken or locked within the depths of your mind. There are over one million words in the English dictionary but there is one word in particular that has really resonated with me and has impacted my life more so than any other.

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Whether you’re a student in university struggling to balance course load, work, and social life or an established adult in a 5 day/week, 8-to-5, routine has a place in your life. Simply put, routine introduces structure in our busy, chaotic lives. This structure enables you to maximize the time that you have and allows you

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As a species, we are powerful. Short of time-travel or teleportation, everything that we have fantasized or conceptualized has come or will come to fruition. It can be debated that we are where we are today as a result of creativity, ingenuity, and intelligence. I certainly wouldn’t argue against this – it’s definitely true. However,

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What is going on with my body? Have you ever gone through a period in your life when you are just tired? Tired. Are you going through that now? Regardless of how much sleep you get or how much coffee you drink, you can’t seem to get over bouts of exhaustion. What about irritability and

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In my life, the most profound of lessons have come from the unlikeliest of people and often at the most unsuspecting of times. There is much to learn in life – you just have to be a willing student. Personally, I’ve found that my greatest lessons have come in the form of “mistakes” or “failures”.

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What is the most important thing that we’re not thinking about? Breathing! It’s such an easy concept. The average person takes 23,000 breaths a day. That’s in excess of 8,400,000 breaths a year. It’s automatic. We do it subconsciously. It’s the first thing we do when we’re born and it’s the last thing we do

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As you step outside in the early morning, you notice something different. The sun is no longer shining and the air has a sharpness that sends chills down your spine. The New Year has come and gone. Another calendar year has come to an end. For many of us, this is a time to reflect

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Whether or not you believe in the science of evolution, you have to acknowledge that, as a people, we have truly come a long, long, way since the time of our ancestors. We don’t have to look far back in history for proof of advancement; the cars we drive and the phones we use are

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I’d like to begin this with a quick disclaimer. I do not believe in destiny. I do not believe in fate. I do not believe in pre-disposition. However, I do believe in purpose. Everyone who knows me, and I mean truly knows me, knows that I’m busy. Extremely busy. Often, my months, weeks, days, and

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Over the past several weeks I’ve been asked, “How does it feel to be turning 30 soon?” I never know how to answer this. How should I feel? Never in my life have I placed any significance on my age and I can’t imagine that changing any time soon. Why should it? To me, age

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