The Importance of Movement | 3 Quick Workouts Designed to Make You Move (and Sweat)
We simply can't stress enough the importance of movement. Unfortunately, we are sitting more than ever, leading to all kinds of health complications.
There's no need to complicate the matter. Simply put, our bodies have all been designed to move. If Mother Nature created our bodies for the purpose of movement, she couldn’t have come up with a better design. Our bodies are a complex network of…
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