Your Evolution Home Gym
How big is my Evolution Home Gym?
To be exact, the Evolution Training System is 36 inches by 36 inches.
To put it into perspective, to use your Evolution, you need about half the amount of space that you need for a traditional treadmill and about the same amount of space as a stationary bike.
How many exercises can I do on my Evolution Home Gym?
The exercise library currently has over 200 exercises ranging from traditional exercises and physical therapy exercises to wheelchair exercises.. You'll never run out of things to do on your Evolution!
How can I learn to use my Evolution Home Gym?
Your Evolution comes with access to an entire Online Training System which will guide you through the different exercises and workouts.
(Q) How much resistance does my Evolution Home Gym come with?
Every Evolution comes with 170 pounds of resistance which is plenty for most people. Of course, if you need more, you can always buy some.
(Q) How far apart are the parallel bars on the Evolution Home Gym?
The parallel bars are 22.5" apart, center to center.
(Q) What makes the Evolution Home Gym different?
The Evolution combines resistance bands and parallel bars into one compact and versatile system to help you achieve your goals, no matter what they are. In a small, 3’ x 3’ footprint, the Evolution delivers hundreds of exercises ranging from resistance exercises, parallel bar exercises, assisted exercise, rehab exercise, and more. So whether you’re an exerciser at home, a physical therapy practitioner at a clinic, or an athlete at a training facility, the Evolution has something unique to offer.
(Q) What does my Evolution Home Gym come with?
- 5 sets of resistance bands (a total of 170 pounds of resistance)
- 2 sets of handles
- 1 set of ankle straps
- 1 set of parallel bars
- 1 assistance pad
- 1 anti-slip platform
(Q) What can I Use my Evolution Home Gym for?
- Strength Training
- Foundation Building
- Full Body Toning
- Core Development
- Injury Rehab
- Athletic Therapy
- Adaptive Exercise
(Q) What types of exercises can I do on my Evolution Home Gym?
In a small, 3’ x 3’ footprint, the Evolution delivers hundreds of exercises ranging from resistance exercises, assisted exercises, parallel bar exercises, rehab focused exercises, and more.
(Q) Is the Evolution Home Gym safe for me if I'm new to exercise?
When you exercise on your Evolution, you use resistance bands and your bodyweight which makes your exercise very low impact and very safe for you. On top of that, your Evolution comes with an assistance which helps you do difficult exercises with perfect form. This helps you prevent injury.
Of course, when you're new to exercise, we always recommend that you consult with your doctor just to make sure you're exercise ready. We're sure you are!
The Evolution for Individuals w/ Disabilities
(Q) Will my wheelchair fit inside the Evolution Home Gym?
If you have a manual wheelchair, for the most part, yes. Some larger wheelchairs, i.e. power wheelchairs and sport wheelchairs may not fit inside the Evolution. But that's still OK! Most of the exercises can be done on or off of the Evolution. As long as you're not using an excessive amount of resistance, it is perfectly fine to be off of the Evolution.
(Q) How high is the lip of the platform on the Evolution Home Gym?
The lip is 2.5" high.
Most of our wheelchair using customers get on the Evolution by grabbing the arms and pulling themselves on - we have videos on this! Don't forget, you can also do your exercises off of the Evolution. If you want to be on the Evolution, contact us at support@evolutionVN.com and we can recommend ramps.
(Q) I have a disability but am not a wheelchair user - can I still use the Evolution home gym?
We can't answer that question directly as we don't know the exact nature of your disability, nor do we consider ourselves experts in disability. We always recommend that you consult with your disability specialist first. However, the Evolution provides a sturdy frame and its exercises are considered to be low impact. It has proven to be a great tool for people who are at risk of falling, have injuries, and suffer from other limitations.
Setup and Assembly of Your Evolution Training System
(Q) How long does it take to assemble my Evolution Home Gym?
If you're casually taking your time, it will take you about 2 minutes. If you're on a mission and just have to get it done, it will take you between 60 and 90 seconds.
(Q) What tools do I need to install/assemble my Evolution Home Gym?
Just an allen key and 4 bolts (provided).
(Q) I don't have tools, is it hard to assemble the Evolution Home Gym?
No! Assembling the Evolution requires no skill or experience.
(Q) Is it easy to move my Evolution Home Gym around?
You have so many options!
- Your Evolution comes with wheels installed so you can easily tip it back and roll it to exactly where you want it.
- You can fold the arms, carry it to where you want, and reassemble it there. It won't take you any time at all.
- You can call a partner. The two of you can lift it up and move it to where you want it.
Warranty on Your Evolution Training System
(Q) Does my Evolution Home Gym come with a warranty?
Yes - every Evolution comes with a 3-year limited warranty on the frame and platform and a 6-month limited warranty on the resistance bands. For more information, see our Warranty Information page.
(Q) How do I register my warranty?
Need More Support?
We'd love to hear from you. If you have questions about how to use your Evolution, how to set it up, or anything else, don't hesitate to reach out. You can do so via email or on social media.