Evolution Training System

Our mission is to make exercise easy and effective, without the gym. We want you to help you make exercise a sustainable part of your healthy lifestyle.

Vu Nguyen - Founder

We help busy women integrate exercise into their lives by providing the resources, knowledge, and information they need. We do this because we understand how difficult it can be to find the time, knowledge, and confidence to make exercise a sustainable part of your healthy lifestyle. With this information, guidance, and support, we know you'll be the best that you can be, for years to come!

What We Offer

The Evolution

We created the Evolution, a piece of home exercise equipment designed to help make exercise easy and effective, without the gym.

Personalized Workouts

We create personalized workout plans which consider your level of exercise experience, your goals, and the amount of time you want to dedicate to exercise.

Online Training System

We provide a comprehensive Online Training System full of workouts and a massive library of exercise.

Evolved Life Coaching

We provide coaching to help you create positive momentum in your life, in exercise, or otherwise.

See Everything We Have to Offer - Visit Our Store!

We created a Comprehensive System which includes a compact and versatile piece of exercise equipment, coaching calls, education, and workout programs.

Workouts You Can Do At Home

Here are workouts you can do, in the comfort of your living room. If you don't have an Evolution, you can do the exercises using dumbbells, resistance bands, or cans of soup!

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The Evolution is the first part of your Comprehensive Exercise System. Not only is it compact, it was designed for adaptability and versatility to accommodate those who need to create consistency with exercise. Whether you want to do a resistance workout, get assistance for your push-ups, take your cardio to the next level, or challenge yourself on parallel bars, the Evolution is your solution.

  • Massive exercise library with 200+ exercises
  • Resistance, assistance, cardio, and parallel bars
  • Mobile and compact (3 feet x 3 feet)
  • 60 seconds to assemble (no tools required)
  • Personalized programs, daily calendars, and workout libraries
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What's Your #1 Exercise Progress Blocker?

Take the "Which of the 5 Exercise Personas Are You Quiz to find out what is stopping you from making exercise progress.