Home Exercise Evolved

You Don't Need the Gym to Get a Good Workout

What is the Evolution?

We all know that exercise is important, but we also understand the difficulty of a regular exercise routine due to lack of confidence, knowledge, time, and money, and aim to solve that with our innovative Evolution Training System. The Evolution is our patented home gym, created to help busy women succeed their health and wellness goals through convenient and practical exercises. The Evolution is nothing like other home gyms or other exercise equipment you see on the market. We packed as much function as we possibly could into this one piece of equipment.

The Evolution Training System

Online Training Platform

Get instructed through follow-along videos and structured workout calendars.

The Evolution Training System is Versatile

Versatile Home Gym

Achieve your goals with confidence from the convenience and comfort of your home.

The Evolution Training System Give You Unique Workouts

Endless Options

Bring Yoga, Barre, Boxing, and traditional exercise into your living room.

Using the Evolution Training System

Exercise can get boring if you're doing the same thing over and over. It can also become less effective if you're doing the same exercises again and again. As a busy woman, you're working, you've got family to take care of, and chores to tend to. We want you to make the most of your time exercising.

Evolution Training System Gives You the Most Effective Home Exercises

The resistance allows you to do traditional exercises while also working on your stability and cardio.

Evolution Training System Gives You Parallel Bars

The parallel bars spice up just about any workout. Work on your core or do one of our Barre-Inspired Workouts.

Evolution Training System Gives You Confidence With Assisted Push-Ups

The assistance gives you confidence and an extra boost when you need it.

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How Does It Work?

The Evolution Training System has been designed to be extremely compact and mobile. It was designed to be set up conveniently at home. It has a unique innovative design unleashes the awesome potential of resistance bands and helps you achieve your goals, no matter what they may be. Whether you want to do traditional exercises, get a bit of assistance, challenge yourself on parallel bars, or workout with a partner, the Evolution has you covered.

The Evolution Training System puts exercise at your fingertips

Online Programs

Exercise can be difficult if you aren't confident what you're doing is right. We offer online programs to make sure you never have to guess your way through another workout. We offer follow along videos, daily calendars, and a massive exercise library. In addition to the online programs, you also get perks such as discounts to accessories and attachments.

Evolution Online Training System guides you through effective workouts

If you need full guidance, you can follow our 10-minute Sweat Along of the Day.

Evolution Online Training System gives you access to a daily training calendar

If you just need a bit of guidance, you can follow our workout calendar.

Evolution Online Training System helps you grow through 8-week programs

If you're someone who loves to take it upon themselves, you can use our massive exercise library.

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Exercises on the Evolution

It has a unique innovative design to create the opportunity for hundreds of exercises and thousands of fitness routines. With it's design, not only can you do traditional exercise, you can do our Barre-Inspired and Yoga-Inspired workouts.

A massive exercise library which is constantly being updated.

Thousands of quick of effective workout combinations.

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What Others Are Saying

Join our community and enjoy the benefits of the Evolution Training System.

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Get Your Free Home Workout Guide

Not ready for an Evolution?

That's OK - we're here to help no matter what! Here's a guide with 10 workouts anyone can do anywhere.

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Home Exercise Evolved

You Don't Need the Gym to Get a Good Workout