Agility – The Ability to Move Quickly, Precisely, and Safely

Have you ever been bumped by someone, tripped over something, or slipped on ice and ended up hard on the ground? That’s a rhetorical question. Of course, you have – we all have! Wouldn’t it be nice to have the ability to correct your body position and avoid the inevitable crash? Some people are simply luckier than others, always managing to stay upright in scenarios where others end up in…
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