How to Do Squats with Resistance Bands
Whether you're working out at home or in a gym and no matter what your goals are, squats are a must for your routine. Squats are an effective exercise that primarily strengthens and builds muscle on your glutes and legs.
Yes, squats can be done using nothing but your bodyweight. However, adding resistance will make them all the more effective.
If you've read my blog on Resistance Bands vs. Free…
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