How Do Poor Breathing Habits Like Mouth Breathing Affect Children?

Poor breathing habits developed as early as infancy can lead to all kinds of complications later on in your children's lives.

How Do Healthy Breathing Habits Help You Digest Food Better?

Repairing your breathing patterns will fix more than you can imagine. Not only will it make you feel better, it will also help you digest the foods you eat.

How Do Poor Breathing Habits During the Day Cause Sleep Apnea at Night?

It doesn't just affect you while you're awake. How you breathe through the day will affect how well you sleep at night. If you're tired, this could be why.

Why is Breathing Even More Important During Exercise?

We don't think about breathing unless we're exercising or doing Yoga. This is why it's important we're extra mindful about our breathing during activity.

What Are the Symptoms Associated With Poor Breathing Habits?

Poor breathing habits cause much more than just shortness of breath. Left uncorrected, it can lead to many long term problems and diseases.