Archives: Videos

On average, we take 16 breaths a minute, or over 8.5 million breaths a year. We breathe a lot, but it's all subconscious. It's time to make it conscious.

Mood and emotion are often confused to be the same thing. In order for you to take charge of your mental health, it's important you know the difference.

We're not very proactive, but it's important that you don't wait too long when it comes to your mental health. Here are signs that it's time to seek help.

It's important that we share our emotions, but there's a fine line between sharing and venting. How do you differentiate between them?

Since we were children, we've been taught that some behaviors and emotions are "male" and some are "female". We need to stop that... emotions are emotions.