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Having perspective of the world around you is extremely important. It reminds you of what matters and what doesn't. Use your perspective to your advantage.

Social media makes it easy to see what everybody else is doing and makes it easy to forget the things you've done. Stop comparing yourself to others.

There are many things that can make you feel sad, down, or defeated but there are also many things you can do to lift your spirits.

It's important to acknowledge that you experience many emotions daily. You shouldn't avoid them, but it's important that you learn how to regulate them.

Sometimes it may seem like you have no one to talk to when you need help. The fact is, there are many people you can talk to. You're never alone.