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We are creatures of habit and habits are formed at a very early age. It's important that we talk to our children about how to communicate their emotions.

It's not always easy to detect when someone you know needs help. But, it's very important that they know that someone cares. Here are some tell tale signs.

Psychiatry and psychology are two different practices which are often confused. How do you distinguish between one and the other?

Everyone experiences emotions, you can't avoid them. What's important is that you use your emotions as data and understand what they are telling you.

We've been conditioned to think there are good emotions and bad emotions. But, emotions are neither good or bad. Some are just more comfortable than others.