Archives: Videos

If you're like everybody else, you're on social media at least once a day. How does this affect your state of mental health?

Mental health is something we talk a lot about nowadays. But do we really know what it is? This is what mental health is to a registered psychologist.

Your body needs carbs, proteins, and fats. But how do you find balance between these three macro nutrients? It's easier than you think.

There are so many rules about food. Here are a few practical tips about food that will make an immediate difference in your life.

Most foods have labels which contain nutritional facts and lengthy ingredients lists. This can be quite intimidating. But, what information is important?