How Do You Start Listening to Your Own Intuition About Food?

Whether it's Google or Social Media, you may be under the influence of someone else. Here's how to trust yourself and listen to your intuition about food.

What is Intuitive Eating and How Should You Apply It?

Being intuitive means doing what you believe is right. How does intuition work when it comes to eating? Here's what you need to know.

Is Calorie Counting a Useful Tool and Should You Use It?

If you're looking to lose weight or put on muscle, you've probably heard of calorie counting. It works for some, but not for others. Should you try it?

How Can You Quickly Identify Good Fats vs Bad Fats?

Whether it's saturated, unsaturated, or trans, fats are everywhere. Most foods have some form of fat in them. Here's how to pick foods with good fats.

How Do You Find Nutritionists and Dietitians You Can Trust?

Today everyone is an "expert", so it's very hard to distinguish between good and bad information. How do you find professionals whose advice you can trust?