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You've heard that your body repairs itself while you're sleeping. What else happens while you're fast asleep that you may not be aware of?

There's nothing better than coffee in the morning. Caffeine also has health benefits. Just make sure you're not drinking it so late that it affects sleep.

You've heard that one of the many benefits of exercise is better sleep. It's true, but make sure you're not exercising too close to bed time.

You haven't been sleeping well lately, so you've considered supplementing with melatonin. Are there risks of taking something your body already produces?

You got a full night's rest, or at least you've been in bed for 8 hours. How do you know if you actually had a full night of quality sleep?