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Archives: Videos

Video Description

What is Really Happening When You're Sleeping?

What is Really Happening When You’re Sleeping?

You've heard that your body repairs itself while you're sleeping. What else happens while you're fast asleep that you may not be aware of?
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What is the Optimal Cut Off Time for Stimulants Like Coffee?

What is the Optimal Cut Off Time for Stimulants Like Coffee?

There's nothing better than coffee in the morning. Caffeine also has health benefits. Just make sure you're not drinking it so late that it affects sleep.
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Does Exercise Really Help You Sleep Better?

Does Exercise Really Help You Sleep Better?

You've heard that one of the many benefits of exercise is better sleep. It's true, but make sure you're not exercising too close to bed time.
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Are There Any Issues With Taking Melatonin As a Sleep Aid?

Are There Any Issues With Taking Melatonin As a Sleep Aid?

You haven't been sleeping well lately, so you've considered supplementing with melatonin. Are there risks of taking something your body already produces?
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How Do You Know You've Had a Good Night's Rest?

How Do You Know You’ve Had a Good Night’s Rest?

You got a full night's rest, or at least you've been in bed for 8 hours. How do you know if you actually had a full night of quality sleep?
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