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On days that you've had less than enough sleep or after nights that you've tossed and turned, this is why you're still able to function.

You know you need enough, high-quality sleep to feel refreshed the next morning. But which is more important, quantity or quality?

If you're a shift worker, your circadian clock is messed up and it's hard to establish good sleep routines. Let's make the most of your irregular schedule.

Sometimes you hear 6 hours, sometimes you hear 8 hours. Sometimes you hear that as you age, you need less sleep. This is how much you really need.

We all know the short-term effects of not sleeping enough. You're tired, you're cranky, and you're forgetful. But, there are also many long-term impacts.