Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: core, shoulders, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution V-Sit Crosses, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Pulsing Lunges, Speed Arms, and Punches, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: core, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Roll and Jabs, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands)…
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Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Squats and Cross Kicks, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set.…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, shoulders, and shoulder stabilizers What you need: resistance, ankle straps Setup For the stability portion of your Evolution Plank With Knee to Elbow, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a…
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