Evolution Warrior Threes

Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, shoulders, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Warrior Threes, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination…

Evolution Crescent Lunges

Evolution Half Moon With Rotations

Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, upper back, low back, shoulders, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Half Moon With Rotations, set up hooks in the bottom hole of the front upright bars. Use a resistance…

Evolution Warrior Twos

Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, shoulders, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Warrior Twos, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of…

Evolution Single Leg Squats to Back Lunges

Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and muscular balance Muscles trained: quads, hamstrings, glutes, core, and shoulder stabilizers What you need: resistance, ankle straps Setup For the stability portion of your Evolution Single Leg Squats to Back Lunges, set up hooks in the bottom hole of the back upright bars and put on ankle straps.…