Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and muscular balance Muscles trained: quads, hamstrings, and glutes What you need: parallel bar Setup To set up the parallel bar for your Bar Assisted Evolution Single Leg Squats, adjust the front black bars to their lowest position. Place the parallel bar across the front black bars. Starting Position: stand in…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Side Lunges and Cross Crunches, face sideways on your Evolution and set up hooks in the bottom hole of the front and…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: quads, hamstrings, glutes, triceps, shoulders, shoulder/hip stabilizers, core, and obliques What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Side Plank and Crunches, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance Setup For the resistance portion of your Evolution Squats and Knee Raises, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). You will attach…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: quads, hamstrings, glutes, chest, shoulders, shoulder stabilizers, triceps, and core What you need: assistance seat, ankle straps Setup For the assistance portion of your Assisted Push-Ups and Toe Taps, set up the seat at the same height as you would for the assisted squat. Use the…
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