Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, agility, coordination, and power Muscles trained: quads, hamstrings, glutes, core, calves, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Agility Curtsy Lunges, set up hooks in the bottom hole of the front upright bars. Use a…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Bear Crawl Push Backs, set up hooks in the bottom hole of the front upright bars and put on…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Bear Sprawls, set up hooks in the bottom hole of the front upright bars and put on ankle…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Crunches, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Curtsy Squat Jumps, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). You will…
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