Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Double Bicycles, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of…
Read More
Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Good Mornings, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
Read More
Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, agility, coordination, and power Muscles trained: quads, hamstrings, glutes, chest, triceps, shoulders, shoulder/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Half Burpees, set up hooks in the bottom hole of the front upright bars…
Read More
Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance, ankle straps (optional) Setup For the resistance portion of your Evolution In-and-Out Squat Jumps, set up hooks in one of the three bottom holes of the front upright bars (depending on your…
Read More
Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: quads, hamstrings, glutes, low back, and core What you need: resistance Setup For the resistance portion of your Evolution Isometric Squat and Toe Taps, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of resistance…
Read More