Purpose: development of core strength, muscular conditioning, and foundation Muscles trained: shoulders, hamstrings, glutes, shoulder stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Lateral Plank Taps, set up hooks in the bottom hole of all four upright bars and put on ankle straps. Attach bands to the front hooks and then to your…
Read More
Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Lateral Skaters, set up hooks in one of the three bottom of the front upright bars…
Read More
Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Laying Leg Raises and Lateral Scissors, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that…
Read More
Purpose: development of core strength, muscular conditioning, and foundation Muscles trained: shoulders, hamstrings, glutes, shoulder stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Leg Raises and Shoulder Taps, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or combination…
Read More
Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: quads, hamstrings, glutes, triceps, shoulders, shoulder/hip stabilizers, core, and obliques What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Modified Side Plank Crunches, set up hooks in the bottom hole of the front upright bars and put on ankle straps.…
Read More