Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Plank Crossovers and Tuck Jumps, set up hooks in the bottom hole of the front upright bars…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Side Crunches, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and stability Muscles trained: chest, shoulders, triceps, shoulder/hip stabilizers, and core What you need: resistance, ankle strap Setup For the stability portion of your Assisted Evolution Single-Leg Twisted Push-Ups, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance, ankle straps (optional) Setup For the resistance portion of your Evolution Squat Jacks, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). You…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: shoulders, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Hinges and Front Raises, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance…
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