Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, shoulders, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Squats to Cross Crunches, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: shoulders, abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution V-Sit Presses, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Triple Bears, set up hooks in the bottom hole of the front upright bars and put on ankle…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, back, and core What you need: resistance, ankle straps Setup For the resistance portion of your Stability Back Lunges and Back Rows, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Goblet Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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