Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, shoulders, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Squats and Punches, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance…
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Purpose: development of strength and lean muscle Muscles trained: shoulders, core, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Side-to-Side Punches, set up hooks in one of the three bottom of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging throughout the…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Side-to-Side Agility Squats, face sideways on your Evolution and set up hooks in the bottom hole of the front and back…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Side Lunges, face sideways on your Evolution and set up hooks in the bottom hole of the front and back upright bars and…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Single Leg Glute Bridges and Leg Raises, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be…
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