Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: back, shoulders, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Supermans, set up hooks in the bottom hole of the front and back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that…
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Purpose: development of strength, lean muscle, muscular conditioning, stability, and coordination Muscles trained: glutes, hamstrings, shoulders, shoulder stabilizers, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Bird-Dog Toe Taps, set up hooks in the bottom hole of the front and back upright bars and put on ankle straps. Use…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Pulsing Back Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending on your height).…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Pulsing Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of…
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