Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Pulsing Sumo Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength and lean muscle Muscles trained: shoulders What you need: resistance Setup For the resistance portion of your Shoulder Side and Front Raises, set up hooks in one of the three bottom of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, shoulders, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Front Lunges and Shoulder Presses, set up hooks in one of the three bottom holes of the back upright bars (depending on…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, power, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Sumo Squats and High Pulls, set up hooks in one of the three holes below the spring pin of the back upright bars (depending on your…
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Purpose: development of strength and lean muscle Muscles trained: shoulders, shoulder stabilizers, and core What you need: resistance Setup For the resistance portion of your Evolution Punch Outs, set up hooks in one of the three holes below the spring pin of the back upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging…
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