Purpose: development of strength and lean muscle Muscles trained: back and triceps What you need: resistance Setup For the resistance portion of your Back Rows Into Triceps Kickbacks, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand at the back of the…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance Setup For the resistance portion of your Evolution Kneelers, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, low back, triceps, and core What you need: resistance Setup For the resistance portion of your Isometric Squat and Triceps Kickbacks, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting…
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Purpose: development of strength and lean muscle Muscles trained: back, shoulders, and core What you need: resistance Setup For the resistance portion of your Standing Back Flyes, set up hooks in the top hole of the back black bars. Adjust the height of the black bars so that the hooks are at shoulder height. Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Walking Plank Jacks, set up hooks in the bottom hole of the front upright bars and put on ankle…
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