Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Stationary Front Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending on your…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Skate Lunges, set up hooks in one of the three bottom of the front upright bars…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Front Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Skate Lunges, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: glutes, abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Single Leg Glute Bridges, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will…
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