Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: lats, rhomboids, biceps, and core What you need: parallel bar Setup To set up the parallel bar for your Single Bar Inverted Rows on the Ground, adjust the black bars to their lowest position. Place the parallel bar across the front set of black bars. Starting Position: sit in front of the…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: lats, rhomboids, biceps, and core What you need: stable chair, parallel bar Setup To set up the parallel bar for your Single Bar Inverted Rows on a Chair, adjust the black bars to their lowest position. Place the parallel bar across the front set of black bars. Starting Position: sit in front of…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: lats, rhomboids, biceps, and core What you need: exercise ball, parallel bar Setup To set up the parallel bar for your Single Bar Inverted Rows on an Exercise Ball, adjust the black bars to their lowest position. Place the parallel bar across the front set of black bars. Starting Position: sit in…
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Purpose: development of strength, lean muscle, muscular balance, muscular conditioning, and stability Muscles trained: chest, shoulders, triceps, and core What you need: parallel bar, stable chair Setup To set up the parallel bar for your Single Bar Dips on a Chair, adjust the black bars to their lowest position. Place the parallel bar across the front set of black bars. Starting Position: stand…
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Purpose: development of strength, lean muscle, muscular balance, muscular conditioning, and stability Muscles trained: chest, shoulders, triceps, and core What you need: parallel bar, exercise ball Setup To set up the parallel bar for your Single Bar Dips on an Exercise Ball, adjust the black bars to their lowest position. Place the parallel bar across the front set of black bars. Starting…
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