Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Plank and Evolution Side Crunches, set up hooks in the bottom hole of the front upright bars and put on ankle…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, abs, and core What you need: resistance, ankle straps Setup For the resistance portion of your Plank and Evolution Leg Raises, set up hooks in the bottom hole of the front upright bars and put on ankle…
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Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Standing Leg Kickbacks, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: quads, hamstrings, glutes, low back, biceps, and core What you need: resistance Setup For the resistance portion of your Isometric Squat and Biceps Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Front Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a…
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