Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Front Lunges and Twists, set up hooks in one of the three bottom holes of the front upright bars…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, low back, core, and shoulder/hip stabilizers What you need: resistance, chair Setup For the resistance portion of your Evolution Split Squats on a Chair, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and stability Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Stationary Back Lunges, set up hooks in one of the three bottom holes of the front upright bars (depending on your…
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Purpose: development of core strength, lean muscle, and muscular conditioning Muscles trained: calves What you need: resistance Setup For the resistance portion of your Calf Raises, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: start with your toes on the edge of…
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Purpose: development of core strength, lean muscle, and muscular conditioning Muscles trained: shoulders, shoulder stabilizers, abs, and core What you need: ankle straps, sliders Setup For the resistance portion of your Evolution Abs Sliders, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be…
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