Purpose: development of core strength and muscular conditioning Muscles trained: back, abs, and core What you need: resistance Setup For the resistance portion of your Evolution Rope Climbs, set up hooks in top hole of the back upright arms and adjust the arms to a high setting. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting…
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Purpose: development of core strength and muscular conditioning Muscles trained: abs and core What you need: resistance Setup For the resistance portion of your Evolution Russian Twists, set up hooks in top hole of the back upright arms and adjust the arms to a high setting. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position:…
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Purpose: development of core strength, muscular conditioning, and foundation Muscles trained: shoulders, shoulder stabilizers, and core What you need: assistance seat (optional), resistance, ankle straps Setup For the resistance portion of your Evolution Plank Jacks, set up hooks in the bottom hole of the front upright bars and put on ankle straps; for this exercise, you will cross the bands…
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Purpose: development of core strength, muscular conditioning, and foundation Muscles trained: shoulders, shoulder stabilizers, and core What you need: assistance seat (optional), resistance, ankle straps Setup For the assistance portion of your Assisted Plank Jacks, set up the seat at the same height as you would for the assisted squat. Use the least amount of assistance necessary that supports…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution V-Sits, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance…
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