Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Leg Scissors, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance…
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Purpose: development of strength, lean muscle, and muscular conditioning Muscles trained: abs, core, and hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Laying Leg Raises, set up hooks in the bottom hole of the back upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution KB Squat and Presses, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, shoulders, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Swings, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Hinges, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or combination of…
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