Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, and foundation Muscles trained: chest, shoulders, shoulder stabilizers, triceps, core, and obliques What you need: assistance seat (optional), resistance Setup For the assistance portion of your Assisted Push-Ups and Side Crunches, set up the seat at the same height as you would for the assisted squat. Use the…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, and coordination Muscles trained: quads, hamstrings, glutes, core, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Curtsy Lunges, set up hooks in one of the three bottom of the front upright bars (depending on your height). Use a resistance…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, and coordination Muscles trained: quads, hamstrings, glutes, core, and shoulder/hip stabilizers What you need: resistance, ankle straps Setup For the resistance portion of your Evolution Stability Curtsy Lunges, set up hooks in one of the three bottom of the front upright bars…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance, ankle straps (optional) Setup For the resistance portion of your Evolution Squat Jumps, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). You…
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Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder/hip stabilizers What you need: resistance Setup For the resistance portion of your Evolution Single Leg Kneelers and Knee Raises, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a…
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