Purpose: development of strength, lean muscle, and muscular/cardiovascular conditioning Muscles trained: quads, hamstrings, glutes, core, low back, and shoulder stabilizers What you need: resistance Setup For the resistance portion of your Evolution Sumo Squats, set up hooks in one of the three bottom holes of the front upright bars (depending on your height). Use a resistance band (or…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, core, and obliques What you need: assistance, resistance, ankle straps Setup For the assistance portion of your Assisted Side Plank and Crunches, set up the seat at the same height as you would for the assisted squat. Use the least…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: quads, hamstrings, glutes, triceps, shoulders, shoulder/hip stabilizers, core, and obliques What you need: assistance, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Side Plank and Crunches, set up the seat at the same height as you would for the assisted…
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Purpose: development of strength, lean muscle, muscular conditioning, and stability Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, and core What you need: assistance (optional), resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Stability Side Planks and Leg Raises, set up the seat at the same height as you would for the assisted…
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Purpose: development of strength and lean muscle Muscles trained: quads, hamstrings, glutes, hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Leg Side Raises, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or combination of resistance bands) that will be challenging throughout the…
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