Purpose: development of strength, lean muscle, and stability Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, and core What you need: resistance, ankle straps Setup For the resistance portion of your Stability Leg Side Raises, set up hooks in the bottom hole of the front upright bars and put on ankle straps. Use a resistance band (or combination of resistance…
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Purpose: development of strength and lean muscle Muscles trained: triceps What you need: resistance Setup For the resistance portion of your Triceps Pushdowns, set up hooks in the top hole of the front black bars. Adjust the height of the black bars so that the hooks are at shoulder height. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set.…
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Purpose: development of strength and lean muscle Muscles trained: chest, shoulders, and core What you need: resistance Setup For the resistance portion of your Standing Chest Flyes, set up hooks in the top hole of the back black bars. Adjust the height of the black bars so that the hooks are at shoulder height. Use a resistance band (or combination of resistance bands) that will be challenging…
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Purpose: development of strength and lean muscle Muscles trained: shoulders and core What you need: resistance Setup For the resistance portion of your Shoulder Front Raises, set up hooks in one of the three bottom of the front upright bars (depending on your height). Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, and foundation Muscles trained: chest, shoulders, triceps, shoulder stabilizers, and core What you need: assistance seat, exercise ball Setup For the assistance portion of your Assisted Stability Push-Ups on an Exercise Ball, set up the seat at the same height as you would for the assisted squat. Use…
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