Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, coordination, power, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder stabilizers, and core What you need: assistance seat, resistance Setup For the assistance portion of your Assisted Squats and Shoulder Presses, set up the seat at the same height as you would for the assisted…
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Purpose: development of strength, lean muscle, muscular/cardiovascular conditioning, stability, coordination, power, and foundation Muscles trained: quads, hamstrings, glutes, shoulders, shoulder/hip stabilizers, and core What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Evolution Step Backs, set up the seat at the same height as you would…
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Purpose: development of strength and lean muscle Muscles trained: lats What you need: resistance Setup For the resistance portion of your Kneeling Lat Pulls, set up hooks in the top hole of the front black bars. Adjust the height of the black bars so that the hooks are at shoulder height. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set.…
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Purpose: development of strength, lean muscle, muscular balance, muscular/cardiovascular conditioning, stability, foundation, and coordination Muscles trained: quads, hamstrings, glutes, biceps, and core What you need: assistance seat, resistance, ankle straps Setup For the assistance portion of your Assisted Stability Back Lunges and Biceps Curls, set up hooks in top hole of each of the black…
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Purpose: development of strength and lean muscle Muscles trained: biceps and forearms What you need: resistance Setup For the resistance portion of your Reverse Curls, set up hooks in the bottom hole of the front upright bars. Use a resistance band (or combination of resistance bands) that will be challenging throughout the set. Starting position: stand 2 – 3 inches behind the black middle line…
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